{"id":8903,"date":"2023-10-02T11:39:09","date_gmt":"2023-10-02T08:39:09","guid":{"rendered":"https:\/\/dementsus.ee\/?p=8903"},"modified":"2023-11-30T17:04:17","modified_gmt":"2023-11-30T15:04:17","slug":"vanemaealised-vaarivad-turvalist-kodu","status":"publish","type":"post","link":"https:\/\/dementsus.ee\/en\/vanemaealised-vaarivad-turvalist-kodu\/","title":{"rendered":"Vanemaealised v\u00e4\u00e4rivad turvalist kodu"},"content":{"rendered":"
\"\"<\/a>
Foto: rawpixel<\/figcaption><\/figure>\n

Kodu t\u00e4hendus on iga inimese jaoks erinev. Kodusoov on aga sarnane \u2013 kodus peab olema hea ning turvaline olla. Kodus soovime puhata ja argimuredest taastuda. Kodu peab olema meie kindlus ja tagala. Selleks, et kodud oleksid ka vanemas eas turvalised, tuleb aga vajadusel teha teatud muudatusi.<\/p>\n

Turvaline kodu toetab iseseisvat hakkamasaamist ja aitab ennetada vigastusi<\/h3>\n

Vanemaealised veedavad suurema osa oma aktiivsest \u00e4rkveloleku ajast kodus. Selleks, et kodu oleks turvapaik ka vanemas eas, on m\u00f5istlik kodu kohandada selles elava inimeste vajadustele vastavaks. Turvaline kodukeskkond toetab iseseisvat toimetulekut ja j\u00f5ustab inimeste igap\u00e4evaeluga hakkamasaamist \u2013 mitmetest uuringutest on selgunud, et t\u00e4nu koduse keskkonna kohandamisele elavad eakad inimesed oma kodus pikemalt, neil juhtub v\u00e4hem \u00f5nnetusi ning nende elukvaliteet t\u00f5useb. Kodu kohandamine m\u00f5jutab vananemise kulgu ning eakate rahulolu kuiv\u00f5rd just kodune olemine on vanemaealiste jaoks, lisaks l\u00e4hedastega suhtlemisele, \u00fcheks suurimaks rahulolu pakkuvaks aspektiks nende elus.<\/p>\n

Paraku ei ole kodu k\u00f5igi vanemaealiste jaoks selline turvapaik, mida \u00fcks kodu olla v\u00f5iks. Tervise arengu instituudi koostatud anal\u00fc\u00fcs<\/a> n\u00e4itas, et Eestis vajab keskmiselt iga k\u00fcmnes vanemaealine aasta jooksul vigastuse t\u00f5ttu arstiabi. Sealjuures on 65\u201374- aastaste vigastustest on v\u00e4hemalt 48% saadud kodus, alates 85. eluaastast aga juba v\u00e4hemalt 60%, seda enamasti kukkumise t\u00f5ttu. V\u00e4ikesed ei ole ka sellega seotud kulud \u2013 aastatel 2016\u25002020 ulatusid vanemaealiste vigastuste otsesed ravikulud umbes 73 miljoni euroni.<\/p>\n

Kodu kohandamine aitab ennetada sotsiaalset eraldatust<\/h3>\n

Vanemaealiste iseseisev toimetulek m\u00f5jutab nii neid endid, kui ka nende l\u00e4hedasi. 2020. aasta andmetel<\/a> hooldab v\u00f5i abistab pikaajalise terviseprobleemiga v\u00f5i eakat inimest 22% eestlastest. Hooldajatest on 43% t\u00f6\u00f6tavad v\u00f5i t\u00f6\u00f6d otsivad inimesed. Kodu kohandamine aitab ka erivajadustega v\u00f5i eaka inimesega koos elavaid l\u00e4hedasi, sest hoolduskoormuse langedes saab pereliige juurde s\u00f5ltumatust ning aega huvitegevustega tegelemiseks.<\/p>\n

H\u00e4sti toimiva \u00fchiskonna seisukohalt on oluline, et iga liige oleks sotsiaalsetesse tegevustesse kaasatud. Koduse keskkonna turvalisemaks muutmise kaudu paraneb f\u00fc\u00fcsiline hakkamasaamine nii kodus kui ka sellest v\u00e4ljaspool.<\/p>\n

Kohandatud kodus paraneb inimese v\u00f5imekus ennast ise hooldada, mis annab talle suurema s\u00f5ltumatuse, t\u00f5stab \u00fcldist heaolu ja tugevdab vaimset tervist ning v\u00f5imaldab sotsiaalselt aktiivne olla. See omakorda v\u00e4hendab eakatel v\u00f5imalikke suhtlemisprobleemide tekkimist ning ennetab sotsiaalsse isolatsiooni sattumist. Eaka suurenenud iseseisvus v\u00e4hendab vajadust hoolekandeteenuste j\u00e4rele.<\/p>\n

Riigi suurim rikkus on tema inimesed \u2013 nii lapsed ja noored, t\u00f6\u00f6ealised kui ka vanemaealised inimesed m\u00e4ngivad \u00fchiskonnas omamoodi olulist rolli. Positiivse vananemise toetamiseks tuleb kodu kohandamisel l\u00e4heneda k\u00f5ikeh\u00f5lmavalt, arvestades inimese vajadusi, igap\u00e4evarutiini ning kodu f\u00fc\u00fcsilist kasutust. Ennetust\u00f6\u00f6 on kriitilise t\u00e4htsusega, et \u00e4ra hoida raskeid vigastusi.<\/p>\n

M\u00f5ned m\u00f5tted, kuidas iga\u00fcks saab enda ja oma l\u00e4hedaste kodu ohutumaks muuta<\/h3>\n

Iga\u00fcks meist saab kujundada oma kodu ohutumaks v\u00f5i aidata oma vanemaealisel l\u00e4hedasel seda teha. Vaadake kodus \u00fchiselt ringi sellise pilguga, kus on v\u00f5imalikud ohukohad ja m\u00f5elge l\u00e4bi, kuidas kukkumisohtu v\u00e4hendada:<\/p>\n

    \n
  • Igal asi olgu omal kohal nii, et k\u00e4iguteed oleksid vabad.<\/li>\n
  • \u00dcleliigseid ravimeid ja aineid (\u00e4\u00e4dikas, pesuvalgendi, lahusti jms) ei ole vajalik eluruumides niisama hoida.<\/li>\n
  • K\u00f6\u00f6gitarvikud ja igap\u00e4evaselt kasutatavad asjad asetage alumistesse kappidesse nii, et iga asja k\u00e4ttesaamiseks ei peaks toolile v\u00f5i taburetile ronima.<\/li>\n
  • K\u00f5rgematest kohtadest asjade k\u00e4ttesaamiseks v\u00f5iks kasutada laiade astmetega v\u00e4ikest redelit.<\/li>\n
  • Kas vaipa on tingimata p\u00f5randale vaja? Kui jah, siis kas siis kinnitage vaiba nurgad kahepoolse kleepribaga kinni.<\/li>\n
  • Pesemisruumi, vanni v\u00f5i du\u0161\u0161inurka saab panna kummist p\u00f5randamati.<\/li>\n
  • Telefon olgu kodus liikudes kogu aeg kaasas, kas taskus v\u00f5i v\u00e4ikese kotiga keha k\u00fcljes. Kukkumine ei k\u00fcsi aega ega kohta ning telefon ei aita, kui see on riiuli peal.<\/li>\n
  • Mittelibisevad sokid on hea abivahend libedate p\u00f5randate korral.<\/li>\n
  • Pika varrega k\u00fchvli ja harja kasutamine ning pika varrega akna pesemise tarvikud aitavad ronimisest ja kukkumisest hoiduda.<\/li>\n
  • \u00d6isel ajal v\u00f5iks kodus p\u00f5leda m\u00f5ni v\u00e4ike tuli, et saaks ohutult minna magamistoast tualetti ja k\u00f6\u00f6ki.<\/li>\n
  • \u00dcks kodu v\u00f5ti v\u00f5iks v\u00f5imaluse korral olla v\u00e4ljaspool elamist peidus, et p\u00e4\u00e4stjad saaksid selle vajadusel k\u00e4tte.<\/li>\n<\/ul>\n

     <\/p>\n

    Autor: Kersti Peterson<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kodu t\u00e4hendus on iga inimese jaoks erinev. Kodusoov on aga sarnane \u2013 kodus peab olema hea ning turvaline olla. Kodus soovime puhata ja argimuredest taastuda. Kodu peab olema meie kindlus ja tagala. Selleks, et kodud oleksid ka vanemas eas turvalised, tuleb aga vajadusel teha teatud muudatusi. Turvaline kodu toetab iseseisvat hakkamasaamist ja aitab ennetada vigastusi […]<\/p>\n","protected":false},"author":13,"featured_media":8904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"autor":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maaratlemata"],"yoast_head":"\nVanemaealised v\u00e4\u00e4rivad turvalist kodu<\/title>\n<meta name=\"description\" content=\"Vanemaealised veedavad suurema osa oma aktiivsest \u00e4rkveloleku ajast kodus. 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Turvaline kodukeskkond toetab iseseisvat toimetulekut ja j\u00f5ustab inimeste igap\u00e4evaeluga hakkamasaamist \u2013 mitmetest uuringutest on selgunud, et t\u00e4nu koduse keskkonna kohandamisele elavad eakad inimesed oma kodus pikemalt, neil juhtub v\u00e4hem \u00f5nnetusi ning nende elukvaliteet t\u00f5useb. 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