{"id":21362,"date":"2026-07-17T16:20:32","date_gmt":"2026-07-17T13:20:32","guid":{"rendered":"https:\/\/dementsus.ee\/?p=21362"},"modified":"2026-07-17T17:49:56","modified_gmt":"2026-07-17T14:49:56","slug":"world-brain-day-2026-aju-tervis-ja-abi-selle-hoidmiseks-peavad-olema-koigile-kattesaadavad","status":"publish","type":"post","link":"https:\/\/dementsus.ee\/ru\/world-brain-day-2026-aju-tervis-ja-abi-selle-hoidmiseks-peavad-olema-koigile-kattesaadavad\/","title":{"rendered":"World Brain Day 2026: aju tervis ja abi selle hoidmiseks peavad olema k\u00f5igile k\u00e4ttesaadavad"},"content":{"rendered":"
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Foto: World Federation of Neurology<\/em><\/figcaption><\/figure>\n

22. juulil t\u00e4histatakse maailma ajup\u00e4eva ehk World Brain Day\u2019d, mille t\u00e4navune teema \u201eAju tervis: ligip\u00e4\u00e4s k\u00f5igile\u201c r\u00f5hutab, et iga\u00fchel peab olema v\u00f5imalus oma aju tervist hoida ning saada \u00f5igel ajal vajalikku teavet, uuringuid, ravi ja tuge.<\/strong><\/p>\n

Maailma Neuroloogiaf\u00f6deratsiooni andmetel elab maailmas m\u00f5ne neuroloogilise seisundiga \u00fcle 3,4 miljardi inimese<\/strong>. Kuigi aju ja n\u00e4rvis\u00fcsteemi haiguste ennetamises, diagnoosimises ja ravis on tehtud suuri edusamme, ei ole vajalik abi k\u00f5ikjal v\u00f5rdselt k\u00e4ttesaadav. Takistuseks v\u00f5ivad olla ravi maksumus, spetsialistide v\u00e4hesus, pikad ooteajad, teenuste kaugus ja neuroloogiliste haigustega seotud h\u00e4bim\u00e4rgistamine.<\/p>\n

Maailma ajup\u00e4eva 2026 kampaania keskendub v\u00f5rdsele ligip\u00e4\u00e4sule, varajasele m\u00e4rkamisele ja sekkumisele, ennetusele ning kodul\u00e4hedaste tervishoiu- ja tugiteenuste arendamisele<\/strong>. Teadlikkuse suurendamisele peavad j\u00e4rgnema ka tegelikud muutused teenustes ja tervisepoliitikas.\u00a0<\/u>Maailma ajup\u00e4eva kampaania ja p\u00f5his\u00f5numite kohta saab l\u00e4hemalt lugeda Maailma Neuroloogiaf\u00f6deratsiooni veebilehelt SIIN<\/u><\/a>.<\/strong><\/p>\n

Aju tervist saab toetada iga p\u00e4ev<\/b><\/h5>\n

Viljandi Haigla m\u00e4lukliiniku patsiendijuhise j\u00e4rgi aitavad aju tervist hoida suitsetamisest loobumine, alkoholi tarvitamise piiramine, mitmek\u00fclgne toitumine, regulaarne liikumine ja kvaliteetne uni. T\u00e4helepanu tasub p\u00f6\u00f6rata ka kuulmisele, n\u00e4gemisele ja suutervisele ning vajalik on regulaarne veresuhkru, kolesteroolitaseme ja verer\u00f5hu m\u00f5\u00f5tmine ning s\u00fcdameveresoonkonna haiguste ennetus ja ravi. Aju vajab ka vaimset ja sotsiaalset aktiivsust. Uute oskuste \u00f5ppimine, lugemine, keele\u00f5pe, muusika, m\u00e4ngimine ja teiste inimestega suhtlemine aitavad hoida aju tegevuses. Pikaajalise \u00fcksinduse, \u00e4revuse, depressiivsuse v\u00f5i suure stressi korral tasub otsida tuge l\u00e4hedastelt, perearstilt v\u00f5i vaimse tervise spetsialistilt.<\/p>\n

Juhendi \u201eAju tervise hoidmiseks\u201c koostasid Viljandi Haigla m\u00e4lukliiniku juhataja Eleri Luhamets<\/b>, neurops\u00fchholoog\u00a0Ren\u00e9 Randver<\/b>\u00a0ja m\u00e4lu\u00f5de\u00a0Eneli Kaugerand<\/b>.\u00a0Tutvu patsiendijuhisega, kust leiad p\u00f5hjalikumad soovitused toitumise, liikumise, une, vaimse aktiivsuse ja \u00fcldise tervise j\u00e4lgimise kohta SIIN<\/u><\/a><\/strong><\/p>\n

Kust saada abi?<\/b><\/h5>\n

Aju tervise hoidmine ei ole ainult inimese enda \u00fclesanne. Sama olulised on probleemide varajane m\u00e4rkamine ning k\u00e4ttesaadavad tervishoiu- ja tugiteenused.<\/p>\n

Viljandi Haigla m\u00e4lukliinik pakub terviklikku abi inimestele, kellel kahtlustatakse dementsust. Teenus h\u00f5lmab varajast diagnostikat, ravi ja haiguse kulu j\u00e4lgimist ning vajaduse korral ka patsienti ja tema l\u00e4hedasi toetavaid teenuseid. M\u00e4lukliinikusse suunab perearst v\u00f5i eriarst e-konsultatsiooni kaudu. Esmase vastuv\u00f5tu teeb m\u00e4lu\u00f5de, millele j\u00e4rgneb neuroloogi v\u00f5i geriaatri vastuv\u00f5tt. Vastuv\u00f5tule soovitatakse tulla koos l\u00e4hedasega.<\/p>\n

Dementsuse v\u00f5i m\u00e4luprobleemidega seotud k\u00fcsimustes saab n\u00f5u Dementsuse Kompetentsikeskuse info- ja usaldusliinilt\u00a0644 6440<\/b>. M\u00e4lukliiniku vastuv\u00f5tu, patsiendijuhiste ja toetavate teenuste kohta saab l\u00e4hemalt lugeda Viljandi Haigla veebilehelt.<\/u><\/a><\/p>\n

Kasutatud allikad<\/b><\/p>\n

World Federation of Neurology: World Brain Day 2026 \u2013 Brain Health: Access for All<\/em>
\n<\/i>Viljandi Haigla patsiendijuhis \u201eAju tervise hoidmiseks\u201c<\/em><\/p>\n<\/div>\n

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22. juulil t\u00e4histatakse maailma ajup\u00e4eva ehk World Brain Day\u2019d, mille t\u00e4navune teema \u201eAju tervis: ligip\u00e4\u00e4s k\u00f5igile\u201c r\u00f5hutab, et iga\u00fchel peab olema v\u00f5imalus oma aju tervist hoida ning saada \u00f5igel ajal vajalikku teavet, uuringuid, ravi ja tuge. Maailma Neuroloogiaf\u00f6deratsiooni andmetel elab maailmas m\u00f5ne neuroloogilise seisundiga \u00fcle 3,4 miljardi inimese. Kuigi aju ja n\u00e4rvis\u00fcsteemi haiguste ennetamises, diagnoosimises […]<\/p>\n","protected":false},"author":15,"featured_media":21366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"autor":[],"class_list":["post-21362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maaratlemata"],"yoast_head":"\nWorld Brain Day 2026: aju tervis ja abi selle hoidmiseks peavad olema k\u00f5igile k\u00e4ttesaadavad - Dementsuse Kompetentsikeskus<\/title>\n<meta name=\"description\" content=\"Viljandi Haigla m\u00e4lukliiniku patsiendijuhise j\u00e4rgi aitavad aju tervist hoida suitsetamisest loobumine, alkoholi tarvitamise piiramine, mitmek\u00fclgne toitumine, regulaarne liikumine ja kvaliteetne uni. 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